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RESILIENT HABIT DESIGNER

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"Behavior happens when Motivation, Ability, and a Prompt come together at the same time. When a behavior does not occur, at least one of those three elements is missing.”

-BJ FOGGS

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Start easy with the menu of resilient habits. You may copy from one of the suggested habit, tiny goal, prompt, and celebration and paste it below.

MENU OF RESILIENT HABITS

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